5 FREE Ways to Stay Healthy on Campus

I thought I would take us back to our childhood with this gem of a commercial! I still remember sitting on the couch with my family watching Body Break commercials! As silly as my memories are, Hal and Joanne are completely right, you have to do the little things (especially in University) to keep yourself active and healthy. 

Here are 5 FREE ways to stay healthy on campus:

1. Free fitness classes at Tait Mackenzie Gym
2. Bring your lunch to school instead of buying something that brings down your energy levels. Or check out Health Education and Promotion for healthy options on campus
3. Join Health Ed's Running Relief Program 
4. Start a Yoga group in your Residence common room
5. Intramural Program with your College 

5 ways I stay healthy everyday:

1. I keep a healthy eating journal to track the awesome food I consume each day and I make left overs every night so I can have a lunch at school

2. I try to get at least 6 hours of sleep each night

3. I complete morning exercises, jog, and do ab exercises daily

4. I try to work out at least 3 times a week

5. I read Zen Learning books in conjunction with my school readings to keep my mind and body healthy (meditation and mindfulness is kind of my thing)!

What are you going to do to stay healthy??